This blog was written as a result of me reflection on “ True awareness begins when we allow ourselves to feel what's broken” and answering the question: What breaks your heart right now? May these words bring something to the light for you!
All in Wellbeing
Are You Ignoring the Signals of Burnout? It’s Time to Pay Attention
This blog explores the importance of recognizing burnout signals early, aligning self-care practices with leadership impact, and embracing rest without guilt. It invites readers to invest in their long-term leadership sustainability by attending the Strategic Rest Summit in Greensboro, NC, from June 6-8.
Recharge, Reimagined: Why the Second Edition is a Must-Have for Your Journey
The second edition of Recharge is a powerful, actionable guide designed to help college students, professionals, and executives prioritize intentional rest, realign their goals, and achieve sustainable success without burnout.
How Support Animals Transform Workplaces and Lives
Support animals play a vital role in alleviating stress and enhancing productivity in the workplace. As more organisations embrace inclusive policies, the importance of these companions in fostering mental well-being is becoming clearer. This blog explores their impact, blending personal experiences with data-backed insights to highlight their transformative power.
Growing Up and Feeling Less Joy: Finding Purpose Beyond Anxiety
As we grow older, anxiety often overshadows joy, making us wonder if adulthood means feeling less happiness. Inspired by Inside Out 2 and personal experiences with anxiety, grief, and self-awareness, this blog explores how purpose can serve as a bridge between anxiety and joy. By reflecting on childhood memories, faith, and the wisdom found in the last twelve books of the Old Testament, we uncover ways to reclaim joy while navigating life's complexities.
The Ladybug That Stayed: A Lesson in Stillness and Disruption
A chance encounter with a ladybug led to deep reflection on stillness, disruption, and embracing the season of life you’re in. Sometimes, the smallest signs carry the biggest lessons.