The second edition of Recharge is a powerful, actionable guide designed to help college students, professionals, and executives prioritize intentional rest, realign their goals, and achieve sustainable success without burnout.
All in Wellbeing
How Support Animals Transform Workplaces and Lives
Support animals play a vital role in alleviating stress and enhancing productivity in the workplace. As more organisations embrace inclusive policies, the importance of these companions in fostering mental well-being is becoming clearer. This blog explores their impact, blending personal experiences with data-backed insights to highlight their transformative power.
Growing Up and Feeling Less Joy: Finding Purpose Beyond Anxiety
As we grow older, anxiety often overshadows joy, making us wonder if adulthood means feeling less happiness. Inspired by Inside Out 2 and personal experiences with anxiety, grief, and self-awareness, this blog explores how purpose can serve as a bridge between anxiety and joy. By reflecting on childhood memories, faith, and the wisdom found in the last twelve books of the Old Testament, we uncover ways to reclaim joy while navigating life's complexities.
The Ladybug That Stayed: A Lesson in Stillness and Disruption
A chance encounter with a ladybug led to deep reflection on stillness, disruption, and embracing the season of life you’re in. Sometimes, the smallest signs carry the biggest lessons.
Permission Granted: The 2024 to 2025 Shift You Didn’t Know You Needed
What if the only permission you need to change your life is your own? In this post, we’re ditching the “New Year, New You” fluff and getting real about how to stop waiting for external approval. It’s time to give yourself the freedom to act, evolve, and create on your own terms. Ready to make 2025 the year you disrupt the narrative? Let’s go.
Digital Detox for Leaders: The Benefits of Unplugging for Personal and Professional Growth
In today's always-on world, a digital detox can provide leaders with vital opportunities for personal and professional growth. The blog "Digital Detox for Leaders: The Benefits of Unplugging for Personal and Professional Growth" explores how stepping away from constant connectivity improves focus, decision-making, and creativity, while reducing stress and burnout. Tools like time-locked boxes, such as the KSafe, help leaders manage digital distractions by enforcing downtime. The blog also offers practical tips for setting boundaries and fostering a healthier, more productive work environment by embracing periods of unplugging. By prioritizing self-care and leading by example, leaders can boost their own well-being and inspire better work-life balance within their teams.