All in Wellbeing

Fueling Your Life: The Gas Tank Analogy for Energy Management

In a world that demands more from us than ever, the gas tank analogy offers a refreshing perspective on self-preservation. Discover how to manage your energy like a vehicle, recognizing when to refuel and prioritize what truly matters. This blog delves into practical steps to break depleting patterns and embrace a healthier work-life balance.

Leading Through Loss: How Grief Shapes Leadership and How to Navigate It

Grief can profoundly impact leadership in ways that aren't immediately visible. In Tanika's latest blog, "Leading Through Loss: How Grief Shapes Leadership and How to Navigate It," she explores the deep effects of grief on leadership styles and interactions. Drawing from personal experiences and scriptural wisdom, Tanika offer insights into understanding grief's impact and provide strategies for navigating this challenging journey. Learn how to manage emotional complexity, seek the right support, and emerge as a more resilient and empathetic leader.

Introducing Our New Blog Contributor: Tanika Eliza Butler

We are excited to welcome Tanika Eliza Butler as the newest contributor to Disrupt Narratives. With a background rich in healthcare, business, and community leadership, Tanika brings a unique perspective to our blog. Her upcoming posts will delve into the intersection of grief and leadership, exploring how personal loss can shape and enhance one's leadership journey. Stay tuned for Tanika's insightful contributions and join us in engaging with her transformative insights.

Celebrating Fredarick Wilson's Latest Achievement: Worshipful Evenings

Congratulations to Frederick Wilson on the release of Worshipful Evenings! As a valued contributor to Disrupt Narratives Blog, Frederick has crafted a powerful guide for leading Christ-centered worship at home. His book offers practical, engaging methods to enrich your family’s spiritual journey. Discover this impactful resource and transform your worship practices today!

Why I Don’t Hug Everyone: A Personal Journey Into Energy and Authenticity

In "Why I Don’t Hug Everyone: A Personal Journey Into Energy and Authenticity," Dr. K explores the complexities behind the simple act of hugging. Far from being a hug-skeptic or emotional minimalist, her approach to hugs is rooted in a deeper understanding of human energy and connection. Dr. K delve into the reasons why hugs can be both revealing and overwhelming, and how she balance the psychological benefits of physical touch with the need to maintain her emotional well-being. Through personal anecdotes, spiritual reflections, and a touch of humor, Dr. K explains why she choose her hugs carefully and what this reveals about her philosophy on authentic human interaction.

Beyond the Burn: Navigating the Modern Workplace Without Sacrificing Your Well-Being

This blog examines the historical meaning of "burn the boats" and its impact on modern workplace culture. While this phrase once symbolized a fierce drive for success, it now often leads to burnout in today’s fast-paced work environment. The blog underscores the importance of recognizing burnout symptoms, maintaining a healthy work-life balance, and using vacation days to support mental health and productivity. It presents practical strategies for preventing burnout, such as setting clear goals and offering mental health support, while urging professionals to focus on sustainable growth. Ultimately, the blog advocates for knowing when to pause and recharge to achieve both professional and personal fulfillment.